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The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the Northern Atlantic Ocean, in rivers that flow into the North Atlantic and, due to human introduction, in the North Pacific Ocean. After two years at sea, the fish average 71to 76cms in length and 3.6 to 5.4kg in weight.
All types of Salmon provide a good source of high quality protein and the heart, healthy omega 3 fatty acids. The fat and omega 3 content varies from one species to another. The total fat content of Atlantic Salmon is typically 10.5 grams per 3 ouch cooked serving with 1,800 milligrams of omega 3 fatty acids. Salmon is also a good source of a variety of vitamins and minerals.