A mature adult crab can weigh up to 3kg and measure up to 20-25cm in width. It’s deep brown/red shell protects its most amazingly flavoursome meats within. The delicate white meat and stronger flavoured brown meats offer endless possibilities of culinary delights.
Crab meat is very low in saturated fat. It is also a good source of Vitamin C, Folate (Folic Acid) and Magnesium, and a very good source of Protein, Vitamin B12, Phosphorus, Zinc, Copper and Selenium.
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